Mason's biodynamic de-husked whole oats. Groats are a whole grain that retains the germ and bran. They have a hearty, chewy texture and must be soaked or simmered to soften them when cooking. Note: If unavailable may be subsituted with Kialla Organic Oat Groats

Blue Lake Milling organic quick cooking oats are rolled more thinly than rolled oats to make a very creamy smooth porridge. Try this warming orange rhubarb porridge recipe

Blue Lake Milling organic quick cooking oats are rolled more thinly than rolled oats to make a very creamy smooth porridge.

100% Australian traditional organic rolled oats with no nasties. Make your own muesli! We also love this homemade granola recipe

100% Australian traditional organic rolled oats with no nasties. Make your own muesli! We also love this homemade granola recipe

OnRich organic coconut cream is made from 100% mature coconut meat, no water added! It's ideal for use in Thai, Malaysian, Indian and Caribbean cuisine. Rich in natural coconut flavour and taste.
BPA Free. Product of Sri Lanka.

Organic, couverture dark chocolate drops made with fair-trade cocoa & rapadura sugar. Perfect for baking, decorating, melting & snacking. Min 55% cacao.

These scrumptious organic marshmallows are light and fluffy in texture and taste fresh and natural, with just the right amount of sweetness.

Made right here in Melbourne, Per Tutti fresh pasta are made with free range eggs & are free from preservatives, artificial colours & flavours. Real ingredients, real hand made pasta. Refrigerated product.

Made right here in Melbourne, PerTutti fresh pasta are made with free range eggs & are free from preservatives, artificial colours & flavours. Real ingredients, real hand made pasta. Refrigerated product.

On special down from $10.95
Use these organic pine nuts in many ways to jazz up a meal. Try this easy try this yummy & easy broad bean pasta with spring garden pesto recipe

Thickly cut golden potatoes are dusted with zingy Apple Cider Vinegar, a hint of Dill and subtle pickling herbs. We think they are a dill-iciously BIG flavour. GMO free, palm oil free. Made in the Yarra Valley. Look for the potato chef's name stamped on the bag!

Our thickly cut golden potatoes are dusted in finely ground sea salt, coating each crisp like sea spray for a BIGGER flavour. GMO free, palm oil free. Made in the Yarra Valley. Look for the potato chef's name stamped on the bag!

These Hiltona organic prunes are juicy, fruity and great for your digestive system. Snack on them as is, cover them in chocolate, add them to slices, scones, salads - the world is your prune!

Naked, hull-less dark green sustainably grown heirloom pumpkin seeds from Pepo Farm in the Ovens Valley. Often confused with much cheaper ‘pepitas’ (unprotected kernels of a regular pumpkin seed) usually grown overseas. Packed full of nutrients.

Pureharvest Unsweetened Organic Almond Milk is a full flavoured non-dairy milk made from real organic almonds with no added sweetener

A delicious organic drink made from whole organic oats. Free of cholesterol & lactose. An excellent alternative to dairy milk for use in breakfast cereals, or in everyday cooking. No artificial colours, flavours or preservatives.

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Organic soy milk that's made from the whole soy beans for maximum health benefits. Use it on breakfast cereal, in cooking and as an everyday alternative for dairy milk.

Delicious & nutritious organic quinoa (contains all the essential amino acids needed by the human body). Beautiful mix of colours (white, red, black) Try our healthy pesto quinoa salad recipe

The first organic, commercially grown Quinoa crop in Australia. Grown by the Damen family on the North-West coast of Tasmania. It's packed with protein and other nutrients, with a nutty, sweet flavour and a long shelf life.

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Red Gum is an iconic Australian eucalypt honey variety, growing along rivers and creeks. The honey has a light caramel flavour. Place of forage is Yanko Creek, Coree, NSW. Cold extracted and cold bottled. May crystallise in cold weather.

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Certified organic honey. White Tea-Tree is an indigenous scrubby bush. It yields a thick, bold honey with a freshly baked gingerbread finish. Place of forage: Lake Eildon National Park, North-East Victoria. Cold extracted and cold bottled. May crystallise in cold weather.

This pure raw honey is pale with a mild caramelised apple flavour and firm but creamy texture. It is collected from the Strathbogie State Forest, NE Victoria. Cold extracted and cold bottled. May crystallise in cold weather.

These certified organic red kidney beans are great in salads, soups and stews. BPA free.

This organic arborio rice is a short-grain variety whose starch content is perfect for risotto. Give it a whirl in this easy lemon & fennel risotto recipe.

This organic basmati rice is a variety of long grain rice, notable for its fragrance & delicate flavour. Try this easy green Mexican rice & fresh herbs recipe

This organic basmati rice is a variety of long grain rice, notable for its fragrance & delicate flavour. Try this easy green Mexican rice & fresh herbs recipe

This Organic Brown Basmati Rice tastes great with a subtle fragrant flavour & nutritious too. A great choice:)

This Organic Brown Basmati Rice tastes great with a subtle fragrant flavour & nutritious too. A great choice:)
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This organic white jasmine rice is the most common type of rice used in Thai & other Southeast Asian dishes. Light fluffy texture, mellow nutty flavour & floral scent. Certified organic by BCS

This organic white jasmine rice is the most common type of rice used in Thai & other Southeast Asian dishes. Light fluffy texture, mellow nutty flavour & floral scent.

Organic white rice medium grain. No GMO. No chemicals or pesticides. Sustainably grown.
Product of India (no organic or biodynamic white medium grain rice currently available in Australia).

Organic white rice medium grain. No GMO. No chemicals or pesticides. Sustainably grown.
Product of India (no organic or biodynamic white medium grain rice currently available in Australia).

Australian golden roasted peanuts, ground to creamy crunchy perfection and lightly salted. That’s it! No sugars. No hydrogenated oils. No preservatives. Just the non-stop thrill of peanut butter splendour.

Australian golden roasted peanuts, ground to creamy smooth perfection and lightly salted. That’s it! No sugars. No hydrogenated oils. No preservatives. Just the non-stop thrill of peanut butter splendour.

These organic sesame seeds add a nutty taste & a delicate, almost invisible, crunch to many Asian dishes. Try this super easy gluten free seeded crackers recipe

Spiral Organic Organic Balsamic Vinegar 250ml

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Spiral’s Instant Red Miso Soup is made with naturally fermented miso that is fermented in cedar barrels for over a year, and then freeze dried. Perfect any time of day, keep a box in pantry and desk draw. No added MSG.

New!
Spiral’s Instant White Miso Soup is made with naturally fermented miso that is fermented in cedar barrels for over a year, and then freeze dried. Perfect any time of day, keep a box in pantry and desk draw. No added MSG.

These organic Japanese soba noodles are made entirely of buckwheat flour (soba-ko). They have a deliciously earthy, nutty flavour and can be used in Japanese cooking and beyond!

These organic soba noodles are made of buckwheat flour (soba-ko) and wheat flour (komugi-ko). They have a mild earthy, nutty flavour and can be used in Japanese cooking and beyond!

These organic udon noodles are the thickest of Japanese noodles with a delightful smooth chewy texture. The most common use for Udon is in hot broth soups.

Spiral Foods organic peanut butter crunchy is a wonderfully creamy and crunchy spread that has a full rich peanut flavour. Made in Australia from 100% certified organic imported peanuts.

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Spiral Foods organic peanut butter smooth is a wonderfully creamy and smooth spread that has a rich peanut flavour. Made in Australia from 100% certified organic imported peanuts.