Food Specials
On special down from $12.95 Use By 18 May
Made with 20% almonds (pesticide free), dates, water & salt. High almond content for a creamier texture than other nut alternatives. Use it in hot/cold tea or coffee or with cereal & porridge. No additives. Made locally. Glass bottle.
On special this week
This medium size organic Hass avocado will turn purple-black when ripe and do so faster with some other ripe fruit next to it. Try this winning guacamole recipe.
3 sm/medium organic avos.
Hass avocados, with a dark dark green coloured bumpy skin. The colour will turn purple-black when ripe. Will be ripe after a few days in a fruit bowl. Speed up the ripening process with a few apples or kiwis next to it. Avo Bliss!
On special this week
This sustainably grown (IPM) broccolini is the tender all-edible mini broc! To store, lay on paper towel in air tight container in fridge.
On special this week
This sustainably grown (IPM) broccolini is the tender all-edible mini broc! To store, lay on paper towel in air tight container in fridge.
On special this weekOrganic broccolini, Green, is the tender all-edible mini broc! To store, lay on paper towel in air tight container in fridge.
On special this weekOrganic broccolini,Green, is the tender all-edible mini broc! To store, lay on paper towel in air tight container in fridge.
On special this weekThese sustainably grown (IPM) Brussels sprouts are crunchy, sweet mini cabbage wonders! Try these yummy panfried Brussel sprouts with walnuts.
On special this week
Sustainably grown (IPM) cauliflower with a mild sweet taste. Stems heads and leaves are edible. Size may vary.
On special this weekOrganic cauliflower. Stems heads and leaves are edible. Occasionally, you may receive a coloured cauli, higher in antioxidants, same friendly taste. Size may vary.
On special this week
Sustainably grown (IPM) cucumbers add great crunch to salads, sangas and rice bowls. Try them sliced into this classic salade nicoise.
On special this week
Sustainably grown (IPM) cucumbers add great crunch to salads, sangas and rice bowls. Try them sliced into this classic salade nicoise.
On special this week
Organic basil with that deliciously heady scent. Perfect for that tomato and fresh mozzarella salad on a warm day or try this vegan macadamia pesto!
On special this week
Organic basil with a deliciously fragrant perfume. Perfect for that tomato and fresh mozzarella salad on a warm day or try this corn potato zucch & basil salad!
On special down from $39.95
9 beautiful pralines in a Naturally Extraordinary Box. Artisan chocolate handcrafted in Melbourne. 100% sustainably sourced cocoa free from artificial additives, colours and preservatives.
Whole organic Mini melon, a great big pink thirst quencher or give this watermelon salad a go!
On special down from $22.95
Organic hazelnuts mixed with dark chocolate for a rich, creamy block of deliciousness. Slice it thin to have on pancakes, toast, ice cream or eat as is. Made in Brunswick East.
On special down from $22.95
Organic hazelnuts mixed with milk chocolate for sweet, creamy block of deliciousness. Slice it thin to have on pancakes, toast, ice cream or eat as is. Made in Brunswick East.
On special this weekThe Organic Corella pear has a mild flavor with a soft juicy flesh, it has a greenish-yellow skin with a red blush.
On special this weekThe Organic Corella pear has a mild flavor with a soft juicy flesh, it has a greenish-yellow skin with a red blush.
On special this weekOrganic non-astringent persimmons. A true jewel of autumn and early winter. Deliciously edible when hard or soft!
On special this weekOrganic non-astringent persimmons. A true jewel of autumn and early winter. Deliciously edible when hard or soft!
On special down from $10.95
Use these organic pine nuts in many ways to jazz up a meal. Try this easy try this yummy & easy broad bean pasta with spring garden pesto recipe
On special this week
An organic pomegranate full of juicy tart seeds for sprinkling over salads or adding to juices. Wonderful in this Cypriot grain salad.
On special this week
An organic pomegranate full of juicy tart seeds for sprinkling over salads or adding to juices. Wonderful in this Cypriot grain salad.
On special down from $14.95
Red Gum is an iconic Australian eucalypt honey variety, growing along rivers and creeks. The honey has a light caramel flavour. Place of forage is Yanko Creek, Coree, NSW. Cold extracted and cold bottled. May crystallise in cold weather.
On special down from $19.95
Certified organic honey. White Tea-Tree is an indigenous scrubby bush. It yields a thick, bold honey. Place of forage: Lake Eildon National Park, North-East Victoria. Cold extracted and cold bottled. May crystallise in cold weather.
On special this weekOrganic crisp snow peas full of crunch. The whole pod can be eaten. Keep in an airtight container in the crisper section of your fridge and use within 3-4 days.
On special down from $11.95
Spiral Food's Balsamic Vinegar is a high-grade, smooth vinegar from Modena, Italy. Balsamic vinegar is an aromatic, aged vinegar that's dark brown in colour with sweet flavour.
Excellent for dressings, sauces or mixed with Extra Virgin Olive Oil as a bread dip.
On special down from $7.95
Spiral’s Instant Red Miso Soup is made with naturally fermented miso that is fermented in cedar barrels for over a year, and then freeze dried. Perfect any time of day, keep a box in pantry and desk draw. No added MSG.
On special down from $7.95
Spiral’s Instant White Miso Soup is made with naturally fermented miso that is fermented in cedar barrels for over a year, and then freeze dried. Perfect any time of day, keep a box in pantry and desk draw. No added MSG.
On special down from $9.95
These organic Japanese soba noodles are made entirely of buckwheat flour (soba-ko). They have a deliciously earthy, nutty flavour and can be used in Japanese cooking and beyond!
On special down from $5.95
These organic soba noodles are made of buckwheat flour (soba-ko) and wheat flour (komugi-ko). They have a mild earthy, nutty flavour and can be used in Japanese cooking and beyond!
On special down from $5.95
These organic Udon noodles are the thickest of Japanese noodles with a delightful smooth chewy texture. The most common use for Udon is in hot broth soups.
On special down from $10.95
Spiral Foods organic peanut butter crunchy is a wonderfully creamy and crunchy spread that has a full rich peanut flavour. Made in Australia from 100% certified organic imported peanuts.
On special down from $10.95
Spiral Foods organic peanut butter smooth is a wonderfully creamy and smooth spread that has a rich peanut flavour. Made in Australia from 100% certified organic imported peanuts.
On special down from $15.95
Shiro (white) miso has a shorter fermentation time and is lower in salt than darker varieties. This product is fabulous for adding an extra layer of richness to both savoury and sweet cooking. Traces of gluten might be present.
On special down from $10.95
This organic hulled tahini is a sesame seed paste light in colour with a mild sesame taste. Use as a spread or in sweet or savoury dishes.
On special down from $6.95
Organic instant ramen with a delicious liquid miso base sachet. Slow dried (not fried) noodles that have a distinct quality in texture and taste. No MSG or GMO ingredients.
On special down from $6.95
Organic instant ramen with a delicious liquid shoyu base sachet. Slow dried (not fried) noodles that have a distinct quality in texture and taste. No MSG or GMO ingredients.
On special down from $18.95
This organic toasted sesame oil is made from a select variety of Sesame seeds lightly roasted so the oil has a nut-like flavour.
On special down from $18.95
Naturally fermented from organic whole soybeans, water and sea salt. Tamari is wheat-free with a stronger flavour and aroma than shoyu. Use as a cooking or dipping sauce.
On special this weekSustainably grown (IPM) spring onions, the stalwart allium we love in this sticky ginger tempeh with coconut rice recipe.
On special this weekSustainably grown (IPM) spring onions, the stalwart allium we love in this sticky ginger tempeh with coconut rice recipe.
On special this week
Organic cherry tomatoes, an all year round ally often coming in a mix of colours and varieties from red to yellow to ripe green. Store at room temperature away from direct sunlight for the most flavoursome, juicy cherry burst.
On special this week
Organic cherry tomatoes, an all year round ally often coming in a mix of colours and varieties from red to yellow to ripe green. Store at room temperature away from direct sunlight for the most flavoursome, juicy cherry burst.
