Bananas Organic 2kg
Organic Queensland Cavendish bananas naturally packed with flavour, sweetness, and nutrition. The perfect anytime energy booster. Try this whole (with peels) banana bread recipe.
Questions you might have about bananas
Are bananas good for you?
The bottom line is yes, bananas are good for you. They provide an impressive hit of potassium, fibre and tryptophan, meaning they can support your gut, heart and mood. What's more, bananas contain carbohydrates and natural sugars, making them an energising choice for before a workout.
Is it okay to eat bananas every day?
While there's no blanket rule, sticking to one to two bananas per day shouldn't cause issues for most people. With that said, remember that they are relatively high in carbohydrates, so eating them along with protein or fat is also advisable to support stable energy levels.
Can bananas cause constipation?
Bananas may improve or worsen constipation depending on their level of ripeness; an unripe banana may worsen constipation while a ripe banana could relieve constipation. These effects may also vary depending on a person's overall diet, including total intakes of fibre and fluid, and underlying health issues, like IBS.
Why is it bad luck to bring bananas on a boat?
This is an unusual nautical superstition that began in the 1700's that is still persistent today. Many lost or ill-fated ships were noted to have been carrying bananas to their destination. Another superstition is that boats carrying bananas don't catch fish. Apples are ok though:)