Low in calories, Black Kale offers vitamin C, folic acid, calcium, and potassium. It is said Black Kale stimulates the immune system and can help in preventing certain types of cancer. Juiced Black Kale is claimed to be helpful for arthritis, gastric ulcers, depression, and gout.
Black kale is a member of the brassica family which hails from Tuscany where it was developed in the 18th century. To use, remove center ribs from all but the smallest leaves then blanch leaves for 3-4 minutes. Cool then squeeze out the leaves and sautee them with garlic and olive oil. This is a very hearty green and pairs well with rich dishes of pastas.
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