Kale - Green - 1 bunch
Kale - Green - 1 bunch
$4.95
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Low in calories, Green Kale offers vitamin C, folic acid, calcium, and potassium. It is said green Kale stimulates the immune system and can help in preventing certain types of cancer. Juiced green Kale is claimed to be helpful for arthritis, gastric ulcers, depression, and gout.
green kale is a member of the brassica family which hails from Tuscany where it was developed in the 18th century. To use, remove center ribs from all but the smallest leaves then blanch leaves for 3-4 minutes. Cool then squeeze out the leaves and sautee them with garlic and olive oil. This is a very hearty green and pairs well with rich dishes of pastas.
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