Strawberries are well known for their high nutritional value and medicinal properties. Just eight strawberries daily provides more than 20% of the daily recommended folate intake for expectant mothers. Folate is also important for protein metabolism and formation of red blood cells. Strawberries are also rich in Vitamin C and silicon making them very useful for aterial and all connective tissue repair. Eat them fresh, dipped in cream, or make a preserve or jam. Yum!
Strawberries - 250g Punnet