Apples Gala - 2 kg
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Organic Gala Apples 2kg. Apples contain dietary fibre in their skins and core. About 10% of an apple is made up of carbohydrate and 4% of an apple is made up from a variety of vitamins and minerals. The rest of the apple, more than 80%, is water. A medium-sized eating apple contains about 40 calories; one Kilogram (2.2 lb) of fresh apples provides approximately 2100kJ (500 kcal) of energy. Excluding the peel and core of apples from the diet halves the amount of vitamin C and dietary fibre consumed but makes very little difference to the sugar intake.