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A mini size box of seasonal organic fruit & veg. Suits 1-2 people for a week. Or click here to make your own veg box and add the fruits you fancy this week!
Available on Wednesday & Saturday's only
A mystery value box full of seasonal fresh organic fruit & veg and market best buys! Suits 2-3 people for a week.
A small size box of seasonal organic fruit & veg. Suits 2-3 people for a week. Or click here to make your own veg box and add the fruits you fancy this week!
A medium size box of seasonal organic fruit & veg. Suits 3-4 people for a week. Or click here to make your own veg box and add the fruits you need this week!
Free delivery! A large size box of seasonal organic fruit & veg. Suits 4-5 people for a week. Or click here to make your own veg box and add the fruits you love this week!
A box of seasonal organic fruit & veg with fresh herbs and a few extra ~special~ fruit and veg to inspire the Curious Cook in you. Suits 2 people for a week.
A box full of fresh seasonal organic fruit. Suits 2 people for 1 week. Or click here to make your own fruit box
A box with 40 pieces of seasonal organic fruit great for lunchboxes, for work or just healthy snacking on the go! Or click here to make your own fruit box.
This organic veg box has been accredited by FODMAP Friendly. The veggies are a PASS on the FODMAP Friendly App and have a GREEN light on the Monash app for a specific quantity. Please check the app for the recommended serving size. Suits 2 people for a week.
A box full of fresh seasonal organic veg to sustain 2 people for 1 week. Or click here to make your own veg box
2Die4 soak and slowly dehydrate organic Australian almonds at low temperatures, releasing the bioavailability of their vitamins and minerals. The outcome is noticeably lighter, tastier, more nourishing, free of bitterness and markedly more-ish.
2Die4 soak and slowly dehydrate organic Australian almonds at low temperatures, releasing the bioavailability of their vitamins and minerals. The outcome is noticeably lighter, tastier, more nourishing, free of bitterness and markedly more-ish.
2Die4 soak and slowly dehydrate organic cashews at low temperatures, releasing the bioavailability of their vitamins and minerals. The outcome is noticeably lighter, tastier, more nourishing, free of bitterness and markedly more-ish.
Australian organic raw almonds, grown on Manna Biodynamic farm near Mildura. Try this easy granola recipe.
Australian organic raw almonds, grown on Manna Biodynamic farm near Mildura. Try this easy granola recipe.
New season!
Often a smaller sized apple, these organic Akanes have a crisp white flesh with a sweet but tart flavour. We love their early arrival, bright pink skins and juicy bite.
New season!
Often a smaller sized apple, these organic Akanes have a crisp white flesh with a sweet but tart flavour. We love their early arrival, bright pink skins and juicy bite.
Is Fuji your favourite? A crisp organic apple with the right crunch to tang to sweetness ratio, all dressed in classic muted red and green tones.
Is Fuji your favourite? A crisp organic apple with the right crunch to tang to sweetness ratio, all dressed in classic muted red and green tones.
New season!
Is Fuji your favourite? A crisp IPM apple with the right crunch to tang to sweetness ratio, all dressed in classic muted red and green tones.
New season!
Is Fuji your favourite? A crisp IPM apple with the right crunch to tang to sweetness ratio, all dressed in classic muted red and green tones.
New season!
An organic Gala has a medium sweetness, a crisp white, juicy flesh and delicate flavour.
New season!
An organic Gala has a medium sweetness, a crisp white, juicy flesh and delicate flavour.
New season!
Organic Golden Dels from the Alexandra family at Hazeldean Forest Farm near Warragul. Keep them cold in the fridge - their crispness and dry flavour make them one of the most rewarding of all the apples.
New season!
Organic Golden Dels from the Alexandra family at Hazeldean Forest Farm near Warragul. Keep them cold in the fridge - their crispness and dry flavour make them one of the most rewarding of all the apples.
New season!
Organic Granny Smiths with a tart flavour and juicy green vibe! Great as a punchy snack, and of course ideal for apple pie, hearty crumble or our apple vanilla yoghurt cake.
Organic Granny Smiths with a tart flavour and juicy green vibe! Great as a punchy snack, and of course ideal for apple pie, hearty crumble or our apple vanilla yoghurt cake.
Organic Pink Lady apples with the classic firm, sweet crunch. They're over achievers but we'll forgive them for it.
Organic Pink Lady apples with the classic firm, sweet crunch. They're over achievers but we'll forgive them for it.
IPM pink lady apples with the classic firm, sweet crunch.
IPM pink lady apples with the classic firm, sweet crunch.
New season!
These crisp, tart, organic summer reds are the first ripening apples of the season! They're grown by our friends at Hazeldean Farm, just east of Melbourne.
New season!
These crisp, tart, organic summer reds are the first ripening apples of the season! They're grown by our friends at Hazeldean Farm, just east of Melbourne.
Organic juicing apples can vary in type, size and shape. Grab some of these beauties and get juicing!
Sweet, soft, organic dried apricots, with a deep orangey brown complexion. Warming in this vegetable tagine with chickpeas & dried apricots.
Sweet, soft, organic dried apricots, with a deep orangey brown complexion. Warming in this vegetable tagine with chickpeas & dried apricots.
A mixed bunch of IPM pak choi, bok choi, kailan and choy sum. Great steamed and stir fried or stuffed into dumplings.
This medium size organic Hass avocado will turn purple-black when ripe and do so faster with some other ripe fruit next to it. Try this winning guacamole recipe.
On special this week
Small in size, big in taste! These organic avocados will turn purple-black when ripe and do so faster with some other ripe fruit next to them.
These organic Reed avocados have a nutty, rich flavour that's considered a little bolder than their Hass cousins.
Organic bananas are likely to be green at the moment due to the weather in QLD. Try these easy date and banana pikelets.
Organic bananas are likely to be green at the moment due to the weather in QLD. Try these easy date and banana pikelets.
Organic bananas are likely to be green at the moment due to the weather in QLD. Try these easy date and banana pikelets.
Organic Lady Finger bananas are sweeter and stumpier than their Cavendish cousins. Eat when very yellow with flecks of black. Yummo in this banana bread.
Organic Lady Finger bananas are sweeter and stumpier than their Cavendish cousins. Eat when very yellow with flecks of black. Yummo in this banana bread.
Juicy organic blueberries that are full of antioxidants for that immune boost! Refrigerate. Eat within 2 days.
These creamy, organic Brazil nuts are rich in selenium, magnesium, protein and fibre. Very good snacking fodder or bake them in this dense fruit loaf recipe.
These creamy, organic Brazil nuts are rich in selenium, magnesium, protein and fibre. Very good snacking fodder or bake them in this dense fruit loaf recipe.
IPM broccoli, the little trees of the dinner table. To store, mist the unwashed heads, wrap in a damp tea towel, refrigerate.
IPM broccoli, the little trees of the dinner table. To store, mist the unwashed heads, wrap in a damp tea towel, refrigerate.
IPM Wombok is also known as Chinese cabbage. Great for dumplings and stir fries or try this easy wombok, carrot and apple salad recipe.
Crunchy IPM red capsicum. Store in the fridge unwashed as any added moisture encourages rot. Rinse before eating. They're a sweet hit in this shakshuka recipe.
Crunchy IPM red capsicum. Store in the fridge unwashed as any added moisture encourages rot. Rinse before eating. They're a sweet hit in this shakshuka recipe.
IPM carrots are a snacking and cooking staple. They're only made better with cream cheese frosting in this carrot and pecan cake.
IPM carrots are a snacking and cooking staple. They're only made better with cream cheese frosting in this carrot and pecan cake.
Organic raw cashews, the delicately nutty and sweet fan favourite. Try tossing them through this vegan stir fried noodles recipe.
Organic raw cashews, the delicately nutty and sweet fan favourite. Try tossing them through this vegan stir fried noodles recipe.
IPM cauliflower with a mild sweet taste. Stems heads and leaves are edible. Size may vary.
IPM celery - a vessel for dip, a crunchy addition to salads, or a key component in soffritto. It offers a very important vegetal factor in this tuna toastie recipe.
IPM celery in bulk, fantastic for making your own celery juice.
You will generally get the most out of celery juice by drinking it solo. If your celery has been in the fridge for a while, you can soak celery leaves and celery stalks in cold water to revive them before juicing.
This organic sourdough loaf is made using heritage wholemeal and rye flours and is chockablock full of figs, sultanas, currants, apricots and warming spices. Limited quantities. Baked in Brunswick East.
Australian chia seeds for boosting your omega 3 and fibre intake. Add them to this granola recipe - you'll feel healthier for it.
Organic desiccated coconut, free of preservatives and sulphur. Great for baking and even toasting in a fry pan and adding to yoghurt and berries or porridge.
This charred corn and chickpea salad recipe is a great way to celebrate the delights of IPM corn season.
These organic cranberries are apple juice infused & contain no nasties. They have a tangy sweet tart flavour & lovely slightly chewy texture. Try this delicious cranberry & chocolate almond biscuit recipe
These organic cranberries are apple juice infused & contain no nasties. They have a vibrant ruby colour, a tangy sweet tart flavour & lovely slightly chewy texture. Use in muesli, trail mix, in porridge, or in savoury dishes. A great pantry staple that's nutritious & delicious.
IPM continental cucumber. A must have crunchy element in this big chickpea sandwich recipe.
IPM cucumbers add great crunch to salads, sangas and rice bowls. Try them sliced into this classic salade nicoise.
All Australian organic currants grown by Peter and Helen Kamvissis in the Mildura region. Try this scrumptious vegetable tagine with chickpeas and dried apricots recipe
Organic Medjool dates: moist, delicious & free of all nasty pesticides. Best kept in the fridge, but eaten at room temperature. Try this easy date & banana pikelet recipe
Organic Medjool dates: moist, delicious & free of all nasty pesticides. Keep in fridge, eat at room temperature. Try this delicious, vegan raw chocolate brownie recipe
New!
Available til Sat 30 March
The very best, classic hot cross buns bursting with juicy fruit and fresh ginger. Part sourdough but with a touch of yeast for a lighter texture. Freshly baked in Abbotsford.
Golden, flaky croissant pastry with a centre of crème patissière and delicious berries. Freshly baked in Abbotsford.
Organic white fleshed dragon fruit is here! This tropical fruit tastes like a cross between kiwi fruit and a tart pear. The little black seeds also give it a slightly crunchy texture. Grown in QLD.
IPM eggplants need some special storage care. Wrap in paper towel and refrigerate. Keep the eggplant whole until ready to cook it. Use within 3-4 days. Size may vary.
These organic dried figs are naturally sun dried & free from pesticides & other nasties. They have a delicious sweet honey flavour & moist texture. Try this easy and totally chock full fruit loaf recipe
These organic dried figs are naturally sun dried. They are free from pesticides & other nasties. They have a delicious sweet honey flavour & lots of nutritious benefits (minerals, fibre etc). use as a healthy snack anytime or to make muesli bars or dried fruit compote.
These organic fresh figs are fleeting, sweet and tender... like a summer romance! A luxurious addition to cheese boards, desserts, breakfasts and tagines.
Available Tuesday to Friday
This gluten free loaf is full of sultanas, raisins, cranberries, it's perfect for toasting with lashings of butter! Baked in Cheltenham in an entirely gluten free bakery.
IPM ginger, an invigorating must have in the kitchen. Store peeled raw ginger wrapped in paper towel in the fridge or if unpeeled, place in an airtight container in the crisper.
These organic dried Goji berries, also know as wolfberries, are native to the mountainous areas of Asia. They have a beautiful red colour, they taste sweet & slightly tangy. Can be eaten on their own or added to muesli, porridge etc for a great nutritional boost.
Organic Ruby Pink grapefruit is a sweet, tart edition to juices, salads and desserts or just munch on each segment as is and enjoy the vitamin boost! Store in your crisper.
Organic yellow grapefruit is a zingy, tart edition to juices, salads and desserts or just munch on each segment as is and enjoy the vitamin boost! Store in your crisper.
Delicious sweet organic seedless green sultana grapes from the Kamvissis family near Mildura.
Delicious sweet organic seedless green sultana grapes from the Kamvissis family near Mildura.
The Red Globe is a variety of very large, seeded red grapes with firm, sweet flesh and a delicate flavour.
The Red Globe is a variety of very large, seeded red grapes with firm, sweet flesh and a delicate flavour.
Organic red seedless grapes for the sweetest snacks or cheese board accompaniments.
Organic red seedless grapes for the sweetest snacks or cheese board accompaniments.
Sweet Globe is a mid-season green seedless, producing naturally large round fruit combining a thin skin, very crunchy texture and good flavour – with low acidity
Sweet Globe is a mid-season green seedless, producing naturally large round fruit combining a thin skin, very crunchy texture and good flavour – with low acidity
Sweet, crunchy roasted hazelnuts grown without chemicals in Northern Victoria and Northern Tasmania. Great for adding a rich, earthy edge to salads, pestos, granola or baked sweets.
Organic hemp seeds have a mild, nutty flavour and are ready to use raw or in low heat cooking. They can be sprinkled on cereal, yogurt or salads or whizzed into smoothies. With protein, fibre, magnesium, phosphorus, zinc and omega 6, they're a brilliant dietary boost. Grown in Tasmania.
These organic dried golden Inca berries are also known as Aztec berries or Cape gooseberries. They have a beautiful orange colour & a slight sweet & sour taste. Great on their own or to add to muesli for a nutritional boost.
A small size box of seasonal organic and IPM fruit and veg. Suits 2-3 people for a week.
A small size box of seasonal IPM veg. Suits 2-3 people for a week. Click here to add organic fruits
Organic lemons are nothing less than essential. There's always a use for juice and zest in your cooking and baking. Our lemons are currently green skinned but ripe and ready to eat! Store in crisper in fridge.
IPM cos is (not so) secretly our favourite lettuce. Toss it through this Caesar salad.
IPM ice berg lettuce, or as we affectionately call it, the big crunch. To keep it at its crunchiest, store in an airtight container in the crisper of the fridge.
Organic limes for a bright, refreshing hit in curries, desserts and fun fancy drinks. Squeeze it over this tempeh with coconut satay.
LSA is a mixture of ground raw linseed (also known as flaxseed), sunflower seeds and almonds. Altogether, this mixture is a good source of omega fatty acids, dietary fibre, vitamin E, thiamin, magnesium, phosphorus and copper, and manganese. Add to breakfast cereals, porridge or baked treats.
Delicious Australian organic macadamia nuts: buttery flavour, &crunchy texture. Grown on the Gough family farm in the hinterland of Byron Bay. Try this easy raw vegan zucchini lasagna recipe
Delicious Australian organic macadamia nuts: buttery flavour, &crunchy texture. Grown on the Gough family farm in the hinterland of Byron Bay. We like this macadamia basil pesto recipe
Australian organic late-season mangoes. The skin color is typically green with some light red blush. The flesh is tangy and sweet.
A delicious mixture of raw organic unsalted nuts, a nutritious snack great anytime!
Organic mix contains: almonds, Brazil, cashew, hazel, macadamia, pecan & walnuts.
A delicious mixture of raw organic unsalted nuts, a nutritious snack great anytime!
Organic mix contains: almonds, Brazil, cashew, hazel, macadamia, pecan & walnuts.
New!
These Australian grown muscatels are gently dried on the vine which caramelises their natural fruit sugars. They're a delicious contrast to blue cheeses as well as smooth, sharp cheddars. Some of them might have come off the stems during transport.
Juicy IPM nectarines remain at their best for only a few days once ripe. Avoid refrigerating before they are ripe as it dulls their sweetness.
Juicy IPM nectarines remain at their best for only a few days once ripe. Avoid refrigerating before they are ripe as it dulls their sweetness.
These IPM brown onions need to be stored in a cool, dark well ventilated place.
These IPM brown onions need to be stored in a cool, dark well ventilated place.
IPM parsnip lends its fragrant, earthy flavour to your wintery cooking. Roast into chips or mash up with spuds.
Organic paw paw grown in tropical QLD. Ready to eat when the skin begins to yellow and is slightly soft to the touch. Paw paw ripens quickly at room temperature, so eat within a few days. Size may vary, minimum size 600g.
IPM white peaches, they're spring and summer in a stone fruit! Try this tasty grilled peach salad with carrots and goat cheese recipe.
IPM white peaches, they're spring and summer in a stone fruit! Try this tasty grilled peach salad with carrots and goat cheese recipe.
Late summer sweet IPM peaches. These remain at their best only a few days once ripe, so gobble them up quick sticks! Avoid refrigerating before they ripen as it dulls their sweetness.
Late summer sweet IPM peaches. These remain at their best only a few days once ripe, so gobble them up quick sticks! Avoid refrigerating before they ripen as it dulls their sweetness.
On special this week
Organic Bosc pears are crisp when raw and hold their shape beautifully when cooked. A sweet edition to your cheese board, winter salad or grated atop your breakfast porridge.
On special this week
Organic Bosc pears are crisp when raw and hold their shape beautifully when cooked. A sweet edition to your cheese board, winter salad or grated atop your breakfast porridge.
On special this week
The Corella pear has a mild flavor with a soft juicy flesh, it has a greenish-yellow skin with a red blush.
On special this week
The Corella pear has a mild flavor with a soft juicy flesh, it has a greenish-yellow skin with a red blush.
These organic Josephine pears are green when young & turn green yellow when ripe. Crunchy & sweet when young, they become tender juicy with a sweet flavour when ripe. Great to add raw in salads, cheeseboards or to cook with, bake or gently poach.
These organic Josephine pears are green when young & turn green yellow when ripe. Crunchy & sweet when young, they become tender juicy with a sweet flavour when ripe. Great to add raw in salads, cheeseboards or to cook with, bake or gently poach.
Organic nashi pears are crunchy like an apple with the grainy texture and flavour of a pear. The skin is speckled and yellowy green. Unlike other pears, Nashi are ripe when they are hard. Great to eat on their own or as part of a cheese platter.
Organic nashi pears are crunchy like an apple with the grainy texture and flavour of a pear. The skin is speckled and yellowy green. Unlike other pears, Nashi are ripe when they are hard. Great to eat on their own or as part of a cheese platter.
On special this week
These organic Packham pears have a fresh, sweet taste and can be enjoyed crunchy or at their tender ripest.
On special this week
These organic Packham pears have a fresh, sweet taste and can be enjoyed crunchy or at their tender ripest.
These IPM packham pears have a fresh, sweet taste and can be enjoyed crunchy or at their tender ripest.
These IPM Packham pears have a fresh, sweet taste and can be enjoyed crunchy or at their tender ripest.
On special down from $10.95
Use these organic pine nuts in many ways to jazz up a meal. Try this easy try this yummy & easy broad bean pasta with spring garden pesto recipe
On special this week
Local, fresh organic pistachios! Eat like young broad beans, peeling off the two outer layers to get to the tasty kernel inside. Keep them in an open bowl in the fridge and eat them within two days, or you can also roast them in a pan.
On special this week
Local, fresh organic pistachios! Eat like young broad beans, peeling off the two outer layers to get to the tasty kernel inside. Keep them in an open bowl in the fridge and eat them within two days, or you can also roast them in a pan.
On special this week
Local, fresh organic pistachios! Eat like young broad beans, peeling off the two outer layers to get to the tasty kernel inside. Keep them in an open bowl in the fridge and eat them within two days, or you can also roast them in a pan.
These sweet and juicy organic plums are a delicious snack or bake them into this delicious Stephanie Alexander plum cake.
These sweet and juicy organic plums are a delicious snack or bake them into this delicious Stephanie Alexander plum cake.
Delicious organic plums at great bulk value. Ideal for making plum jam, or stewing for crumbles or atop porridge, or to bake lots of delicious plum cakes! Cook em up in this Stephanie Alexander plum cake!
These sweet and juicy IPM plums are a delicious snack or try cooking them in this this Stephanie Alexander plum cake recipe.
These Hiltona organic prunes are juicy, fruity and great for your digestive system. Snack on them as is, cover them in chocolate, add them to slices, scones, salads - the world is your prune!
Naked, hull-less dark green organic pumpkin seeds from Pepo Farm in the Ovens Valley. Often confused with much cheaper ‘pepitas’ (unprotected kernels of a regular pumpkin seed) usually grown overseas. The naked variety is whole with a ‘healthy green’ nutty flavour & packed full of nutrients.
Organic quinces have a joyous fragrance when ripening and cooking. Give this quince paste a go!
On special this week
Please keep organic rockmelon on the bench if it needs to ripen, before storing it in the fridge. The sweet aroma of rockmelon usually indicates when it is ripe & ready to eat. Enjoy while they are in season.
These organic sesame seeds add a nutty taste & a delicate, almost invisible, crunch to many Asian dishes. Try this super easy gluten free seeded crackers recipe
IPM spinach leaves packed in fully home compostable eco cellophane. Remove from bag and transfer the leaves into a container to retain freshness. Wash before eating.
IPM Spring onions, the stalwart allium we love in this sticky ginger tempeh with coconut rice recipe.
Australian ginger juice & aromatic Fijian ginger extract. Naturally lower in sugar, no sweeteners. All-natural no preservatives. Made in Melbourne.
White Grapefruit juice from Mildura & delicate grapefruit essential oils with some pink flake salt from the Murray river. The natural saltiness of this mixer perfectly rounds and smooths any premium tequila.
Sweet organic summer strawberries. Store in a lined container in the fridge with the stems on. Wash just before eating. Eat within 2 days.
Delicious Australian organic sultanas, grown by the Kamvissis family near Mildura. Try this easy bircher muesli recipe
Delicious Australian organic sultanas, grown by the Kamvissis family near Mildura. Try this yummy & easy dense fruit loaf recipe
These huskless sunflower seeds have been activated for maximum nutrient absorption. Not organic but grown without pesticides in North East NSW. Great in salads or in this easy oat & honey slice recipe
IPM round tomatoes for sandwiches, salads, stews and sauces. Try this super simple sauce recipe.
IPM round tomatoes for sandwiches, salads, stews and sauces. Try this super simple sauce recipe.
These organic walnuts contain key nutrients, mineral & vitamins. Rich in monounsaturated fatty acids & omega 3 essential fatty acids. Taste great on their own or slightly toasted in salads.
Those organic walnuts taste great on their own or slightly toasted in salads. Try this crunchy Waldorf salad with blue cheese recipe
Whole organic Warpaint seeded watermelon that's juicy and refreshing!