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A delicious, nutritious old favourite, and so simple- just heat and serve on your chosen crusty bread- yum!!
*substituted with Absolute Organic if unavailable
BPA Free

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BPA Free Cans
*Absolute Organic, Global Organic or Siena - subject to availability

MEGA VALUE BUY at $4.99 per 250g block of Organic Grass Fed Real Butter made from fresh cream & sea salt with care, locally in Victoria.
* When unavailable, substituted with
Organic Times Lightly Salted Butter 250g

MEGA VALUE BUY at $4.99 per 250g block of Real Grass Fed Organic Salted Butter with a vivid yellow colour & with simply the real taste of butter.

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Mild and creamy, these protein and fibre rich cannellinis are delicious added to stews and soups or pureed as a spread.
BPA Free
*Absolute Organic, Global Organic or Siena - subject to availability

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Deliciously nutty, these nutritionally packed and versatile legume are perfect in stews, dips, salads, or spiced and roasted as a snack!
*Absolute Organic, Global Organic or Siena - subject to availability

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Gluten& Dairy Free with no nasties added.
(Spiral brand when unavailable)
BPA Free.

Delicious coconut milk SUPER VALUE BUY
Gluten& Dairy Free with no nasties added.
(Spiral brand when unavailable)

SUPER VALUE BUY! Get 1L for FREE- pay only for 5!
Beautiful, pure unprocessed extra virgin coconut oil from Sri Lanka- exceptional quality! Mega value every day LOW Price .

WithOneBean Timor-Leste Direct Trade Dark Fresh Roasted Espresso Coffee Beans - 1kg Bulk Buy
New season!
Down from $36.95

Super Value buy at $2.50 per pack! Delicious & nutritious & Gluten Free. Buy in bulk, save $ and never run out!

Orgran Wheat & Gluten Free Buckwheat Crispibread - 125g x 6 Bulk Buy
*NOT ORGANIC* (but local)
Down from $17.95

Organic Dried Medjool Dates - 5kg Bulk Buy

Down from $134.95

MEGA VALUE BUY at $8.35 the dozen!
Simply Beautiful Eggs.
With a low density of 130 hens per ha, these happy chooks live A REAL Free Range life in beautiful Gippsland on a family farm which follows permaculture principles.
*Substituted with Dan's eggs if unavailable.

Eden Valley Bio-dynamic Premium Bakers Flour 12.5kg SUPER VALUE BULK BUY.
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*if unavailable, substituted with Demeter Farm Mill Organic Premium Bakers Flour.

Powlett Hill Bio-dynamic White Sifted Stoneground Spelt Flour - stock up, save $ and never run out!
12% protein content

Powlett Hill Bio-dynamic Stoneground Wholegrain Spelt Flour - stock up, save $ and never run out!
12% protein content

Powlett Hill Bio-dynamic White Sifted Stoneground Wheat Flour - stock up, save $ and never run out!
12% protein content

Powlett Hill Bio-dynamic Stoneground Wholegrain Wheat Flour - stock up, save $ and never run out!
12% protein content

Garden Honey is Benedict's blend of Melbourne's Northern suburban hives.

Central Victorian Honey is cold extracted preserving it's antibiotic properties.
Completely natural, no antibiotics used to manage disease in the hive. Pure, hives are never placed within flying distance of sprayed crops.

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Lentils provide a great source of protein and fibre, are delicious in soups and stews and vegie burgers.
*Absolute Organic, Global Organic or Siena - subject to availability

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A versatile and delicious medley of bean favourites, this mix is nutritionally packed and ready to add to casseroles, soups, salads and chillis.
BPA Free

Nutritious & delicious organic toasted oats with lots of dried fruits, nuts & seeds, almonds & figs 2.5kg
**MUST ORDER BY 10.00AM for NEXT DAY DELIVERY**
Value bag for serious Muesli addicts
*Some Organic Ingredients.

Gluten Free Noodles 200g x 6packs
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Mason's Biodynamic De-husked Whole Oats- 10kg Mega Value Bulk Buy.
Groats are a whole grain that retains the germ and bran. They have a hearty, chewy texture and must be soaked or simmered to soften them when cooking.
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Burrum Biodynamic De-husked Whole Oats- 3kg.
Groats are a whole grain that retains the germ and bran. They have a hearty, chewy texture and must be soaked or simmered to soften them when cooking.
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Blue Lake Milling Organic Stabilised Quick Cooking Oats 3kg are processed thru steam (to extend their shelf life & prevent rancidity): this is why it's called stabilised oats. They are rolled more thinly than rolled oats to make a very creamy smooth porridge.
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The oat kernels are processed thru steam (to extend their shelf life & prevent rancidity) and then rolled. This is why it's called stabilised oats. Makes a lovely porridge, great to make muesli too.
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Four Leaf Organic Unstabilised Rolled Oats 4kg are not steam treated with a shorter shelf life than stabilised (steamed) rolled oats. This is why it's called unstabilised. Better kept in the fridge to stay at their best. Makes a more "chunky" type porridge.

Four Leaf Organic Unstabilised Rolled Oats 8kg are not steam treated, with a shorter shelf life than stabilised rolled oats. This is why it's called unstabilised. Better kept in the fridge to stay at their best. Makes a more chunky type porridge.

MEGA VALUE BUY at $15 per litre!
Cask is great to keep olive oil fresh til the last drop, and little tap makes it easy to refill bottles. Beautiful intense in aroma, flavour & colour, a seriously good local 100% extra virgin olive oil!

SUPER VALUE BUY at $16.48per Lt!
Enjoy the beautiful intense aroma, flavour & colour, a seriously good local organic 100% extra virgin olive oil! See, smell 7 taste the difference!

MEGA VALUE BUY @ only $15.95 per litre! Cask helps to keep the olive oil fresh til the last drop. balanced, delicate oil with a herbaceous aroma, light fruit flavours & a nutty finish. A great all-rounder for liberal lashings on salads, meats & vegetables.

SUPER VALUE BUY! Cask helps to keep the olive oil fresh til the last drop. balanced, delicate oil with a herbaceous aroma, light fruit flavours & a nutty finish. A great all-rounder for liberal lashings on salads, meats & vegetables.

Mount Zero Kalamata Olives SUPER VALUE jar. Delicious olives firm in flesh so versatile in uses. + Great Glass Jar to store pantry staples!
**Must refrigerate once open or pour oil on surface to keep air out

Super charged protein & fibre pasta like you have never seen! Great taste & health Combo.
200g x 6 Value Buy
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Absolute Organic Durum Wheat Fusilli Pasta 500g x 8 Packs.
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Absolute Organic Durum Wheat Penne Pasta 500g x 8 packs.
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Spiral Foods Organic Pasta Sauce With Basil & Garlic 375g x 6
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Absolute Organic pasta is made the old fashioned way using Bronze dies. This leaves the pasta with a rough surface that makes sure your favourite pasta sauce clings to its surface

Absolute Organic Wholewheat Fusilli Pasta 500g x 8 packs.
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Absolute Organic Wholewheat Penne Pasta 500g x 8 packs.
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Absolute Organic Durum Wholewheat Spaghetti Pasta 500g. Great Value Buy.
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SUPER VALUE BUY 6 x 375g jars of Spiral Organic Crunchy Peanut Butter -
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SUPER VALUE BUY 6 x 375g jars of Spiral Organic Smooth Peanut Butter -
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Organic Pine Nuts 1kg Bulk Buy
Product of Turkey

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Down from $34.95